Here is what clients are saying about working with Shelly…​

I love the Hypno-Lite program! Finally everything clicked for me and it literally felt like there was a switch inside myself that was turned on fully, and for the first time in my life I was able to forget about what and where and how and why I was eating. No more obsessing about food! I found the program very easy to follow and it felt so liberating not to be “on another diet”. I feel energetic and able to navigate my very stressful career and very full personal life. Thank you Shelly!

The bags under my eyes are diminished. I can see my toes. My underwear is not as tight. My pants are a little looser. I no longer think about food and wonder what I can or can’t eat based on what diet I am currently on. I have no sugar cravings. I am starting to see my face morph into a face that I recognize as mine. I LOVE this journey and I LOVE Hypno-Lite.

Shelly has changed my life. The Hypno-Lite classes have transformed me from someone who looked to food to cope with life. This class not only helped me to lose weight, but also helped me to understand why I was overweight. This is more than a weight-loss class, Shelly teaches you how to cope with daily stresses, understand your history with emotional eating, childhood issues, shame, guilt, food industry influences, unhealthy eating habits and how food affects your body and much more. She is a skilled hypnotherapist, and through suggestion, walks you through changing your old ways of dealing with food. She taught me that I am worth the effort and attention. Thank you!

My session with you yesterday was so extremely helpful. I woke this morning with clarity and insights into myself that are quite profound. I’m intrigued. I’m curious. And, I’m grateful, grateful, grateful for the time you spent with me. I can’t wait for more!

I found myself again, thanks to you. It seems as if I was gone from myself for so long. I was raised to know that I was beautiful, smart and funny. But through the years life got so hard on me…. a strained marriage, a stressful, toxic job and a big house I did not need anymore. Then I found you. We talked and we talked, and I cried and we laughed together. You held me up when I could not. I believed you when you told me that I was going to be okay and that I was strong, but most of all, you believed in me when I could not believe in myself. You gave me the tools and the drive to find myself again. This has been an amazing journey – nine months of incredible ups and downs, and through it all, you were my shining star in my heart and head.

Thank you, thank you, thank you from the bottom of my heart for believing in me, encouraging me, showing me how to listen to my own heart and for helping me to realize that there is HOPE and that I can follow MY dreams and live in peace and happiness! I am forever grateful to you for everything you have done for me. I now have a whole new outlook on life and so many amazing things are already happening. I can’t wait to see what’s ahead!

No thank you will ever be enough for everything you have given me. I have discovered a new and exciting life, and a “me” that I have never known, all thanks to you. Thank you for believing in me and helping me throughout this whole journey. Thank you for all of your support and helping me unwrap all of the muck to get to the place I am today. My journey is far from over, but it is so much easier, thanks to you.

I am so proud of myself and I have to say that I absolutely could not have done it without you. You have all the pieces of the puzzle and put them together in such a great way. I feel so lucky to have your guidance and support. I feel so confident in myself and know that I can continue to use everything you have taught me so that I stay healthy and continue to live this type of lifestyle for the rest of my life. I cannot thank you enough. You are a treasure.

Over this past year, under Shelly’s guidance, skill, wisdom and encouragement, it has been possible for me to begin exercising again and putting my struggle with body image, weight and compulsive eating behind me – finally! I’ve learned to feel better about who I am as a whole person. I’m much more willing to take positive action on my own behalf. Working with Shelly has been a very uplifting and life-changing experience. I am forever grateful to her.

A year ago, I approached Shelly because I was struggling with my weight. I couldn’t get myself motivated to try anything. I felt stuck in other areas of my life as well and knew I needed some kind of support. Coincidentally, at that time she was just starting a new group program for women who were dealing with similar issues. 

This journey has been amazing! I feel so completely full of energy, it’s awesome. I actually look forward to cooking for myself these days and am really enjoying my healthy meals. Best of all, I can’t believe all the weight I have lost in just 4 short months – I hardly recognize myself. 

Thank you so much for all of your time and care with me over these past few months. You have opened the door for me to have victory over so many areas of my life, not just the food part. I feel so lucky to have found you. You are a very special person and a wonderful, insightful coach.